Creamy Chickpea Salad Filling (Printable Version)

Creamy chickpea and herb filling with tangy dressing, ready in minutes and full of flavor.

# What You Need:

→ Chickpea Base

01 - 2 cans (15.5 oz each) chickpeas with liquid, approximately 3 3/4 cups

→ Vegetables & Herbs

02 - 2 tablespoons minced celery
03 - 2 tablespoons minced yellow onion
04 - 2 tablespoons minced fresh parsley

→ Dressing

05 - 4 to 5 tablespoons mayonnaise, vegan if desired
06 - 2 to 3 teaspoons Dijon mustard, vegan if desired, plus more to taste
07 - 1/2 teaspoon salt, adjusted to taste

# Steps:

01 - Add chickpeas with their liquid to a medium saucepan. Heat over medium heat, simmering for 10 minutes while stirring occasionally.
02 - Drain chickpeas thoroughly in a colander or fine mesh sieve.
03 - Transfer drained chickpeas to a large bowl. Mash with a potato masher or fork until mostly broken down while maintaining some texture.
04 - Add celery, onion, parsley, mayonnaise, Dijon mustard, and salt to the mashed chickpeas. Stir until well combined.
05 - Taste the mixture and adjust seasoning as needed, adding more mayonnaise or mustard if desired.
06 - Cover and refrigerate the salad for 1 hour for optimal flavor development, or serve immediately if preferred.
07 - Serve on bread, in wraps, or in lettuce cups with your favorite toppings.

# Expert Advice:

01 -
  • Nutritious and Protein-Packed: Chickpeas provide a great source of plant-based protein and fiber.
  • Quick and Easy: Ready in just 15 minutes, making it ideal for busy weekdays.
  • Versatile: Enjoy it on bread, in a wrap, or as a dip with crackers.
  • Budget-Friendly: Uses affordable ingredients commonly found in your pantry.
02 -
  • Chill for Flavor: Allowing the salad to rest in the fridge for an hour helps the flavors meld together beautifully.
  • Storage: Leftovers can be kept in an airtight container in the refrigerator for up to 4 days.
  • Check Allergens: Always verify that your mayonnaise and mustard are free from soy or eggs if you have specific dietary restrictions.
  • Texture Control: Use a potato masher for a rustic, chunky texture or a fork for a more uniform, smaller crumb.
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