Egg White Veggie Scramble (Printable Version)

Fluffy egg whites combined with sautéed veggies and fresh salsa for a light, protein-rich breakfast.

# What You Need:

→ Eggs

01 - 6 large egg whites

→ Vegetables

02 - 1/2 cup diced bell pepper, any color
03 - 1/2 cup diced zucchini
04 - 1/4 cup diced red onion
05 - 1/2 cup baby spinach, chopped
06 - 1/4 cup cherry tomatoes, halved

→ Seasonings

07 - 1/4 teaspoon salt
08 - 1/8 teaspoon freshly ground black pepper
09 - 1/4 teaspoon garlic powder, optional
10 - 1/4 teaspoon smoked paprika, optional

→ Toppings

11 - 1/2 cup fresh salsa, store-bought or homemade
12 - 1 tablespoon chopped fresh cilantro, optional

→ Cooking

13 - 2 teaspoons olive oil or cooking spray

# Steps:

01 - Heat 1 teaspoon olive oil or cooking spray in a nonstick skillet over medium heat.
02 - Add bell pepper, zucchini, and red onion. Sauté for 3 to 4 minutes until slightly softened.
03 - Add spinach and cherry tomatoes; cook for 1 to 2 minutes until spinach wilts completely.
04 - In a bowl, whisk egg whites with salt, pepper, garlic powder, and smoked paprika if using.
05 - Push vegetables to one side of the skillet. Add remaining 1 teaspoon oil if needed, then pour in egg whites. Let set undisturbed for 30 seconds, then gently scramble, mixing vegetables in as eggs cook.
06 - Remove from heat when eggs are just set but still moist.
07 - Divide between plates, top with salsa and fresh cilantro.

# Expert Advice:

01 -
  • Quick and easy to prepare in just 20 minutes
  • Naturally low in calories but high in protein
  • Customizable with your favorite vegetables
  • Gluten-free and vegetarian friendly
  • Perfect for weight management and healthy eating
02 -
  • Separate egg whites when eggs are cold, but let them come to room temperature before cooking for better volume
  • Pre-chop all vegetables before starting to cook for a smoother cooking process
  • For a richer flavor without adding yolks, try a dash of nutritional yeast in the egg whites
  • Make your own quick salsa by combining diced tomatoes, onion, jalapeño, lime juice, and cilantro
  • Leftovers can be stored in an airtight container for up to 2 days; reheat gently
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