Rainbow Vegetable Detox Soup (Printable Version)

Colorful vegetables simmered with aromatic spices in a nourishing broth for a cleansing, satisfying meal.

# What You Need:

→ Vegetables

01 - 1 medium beetroot, peeled and diced
02 - 2 medium carrots, peeled and sliced
03 - 1 medium zucchini, diced
04 - 2 medium tomatoes, chopped
05 - 1 green bell pepper, diced
06 - 1 small red onion, finely chopped
07 - 2 cloves garlic, minced
08 - 1 handful baby spinach, optional

→ Liquids

09 - 5 cups vegetable broth
10 - 1 tablespoon olive oil
11 - Juice of 1/2 lemon

→ Seasonings

12 - 1/2 teaspoon ground cumin
13 - 1/4 teaspoon ground turmeric
14 - 1/2 teaspoon smoked paprika
15 - Salt and freshly ground black pepper to taste
16 - 2 tablespoons fresh parsley or coriander, chopped

# Steps:

01 - Heat olive oil in a large soup pot over medium heat. Add onion and garlic; sauté for 2-3 minutes until softened and fragrant.
02 - Add diced beetroot, carrots, and green bell pepper to the pot. Cook for 4-5 minutes, stirring occasionally until vegetables begin to soften.
03 - Stir in zucchini and tomatoes. Sprinkle in cumin, turmeric, smoked paprika, salt, and pepper. Cook for another 2 minutes until spices are fragrant.
04 - Pour in vegetable broth and bring to a boil. Reduce heat and simmer uncovered for 20-25 minutes until all vegetables are tender.
05 - Stir in spinach if using and simmer for an additional 2 minutes until wilted and incorporated.
06 - Remove from heat and add lemon juice. Adjust seasoning with salt and pepper as needed. Ladle into bowls and garnish with fresh parsley or coriander.

# Expert Advice:

01 -
  • Every spoonful feels like youre giving your body exactly what its been quietly asking for
  • The way the beetroot stains everything this gorgeous pink makes the whole experience feel special, even on a rushed weeknight
02 -
  • I once made this while distracted and forgot to add the lemon juice until after wed already started eating, and the difference was night and day, so that acid is absolutely non-negotiable
  • The soup keeps getting better in the fridge, so make a double batch and thank yourself two days later
03 -
  • If you want to meal prep this, undercook the vegetables slightly by about 5 minutes so they dont turn to mush when reheated
  • A immersion blender can partially blend about half the soup if you want a creamier texture while still having chunks of vegetables
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