Honey BBQ Chicken Stuffed Sweet Potatoes

Tender sweet potato boats filled with juicy honey BBQ chicken, topped with tangy sauce and fresh garnishes—a sweet and savory twist on classic BBQ flavors. This Easy gluten-free dinner is perfect for a cozy night in, combining simple preparation with vibrant, smoky flavors that the whole family will enjoy.

Save

Using a base of roasted sweet potatoes adds a natural sweetness that complements the smokiness of the BBQ sauce and the savory chicken. Whether you're looking for a healthy weeknight staple or a fun weekend meal, these stuffed potatoes deliver a flavorful experience with minimal effort.

Ingredients

• Sweet Potatoes: 4 medium sweet potatoes, scrubbed
• Chicken Filling: 2 cups cooked, shredded chicken breast (rotisserie or poached), 1 cup honey BBQ sauce (store-bought or homemade), 1 tablespoon honey, 1/2 teaspoon smoked paprika, 1/4 teaspoon ground black pepper, 1/4 teaspoon salt
• Toppings: 1/2 cup shredded cheddar cheese (optional), 1/4 cup red onion, finely diced, 1/4 cup fresh cilantro or parsley, chopped, 1/4 cup sliced green onions, 1/4 cup sour cream (optional)

Instructions

Step 1

Preheat the oven to 400°F (200°C). Prick each sweet potato several times with a fork. Place on a baking sheet lined with parchment paper and bake for 40–50 minutes, or until tender when pierced with a fork.

Step 2

While the sweet potatoes bake, in a medium bowl, combine shredded chicken, honey BBQ sauce, honey, smoked paprika, black pepper, and salt. Mix well to coat the chicken evenly. Set aside.

Step 3

Once the sweet potatoes are cooked and cool enough to handle, cut them lengthwise down the center, being careful not to cut all the way through. Gently fluff the flesh with a fork to create a cavity for stuffing.

Step 4

Spoon the honey BBQ chicken mixture into each sweet potato, dividing evenly. Sprinkle with cheddar cheese if using.

Step 5

Return stuffed sweet potatoes to the oven for 5–7 minutes, until the cheese is melted and filling is hot.

Step 6

Remove from oven and garnish with red onion, cilantro or parsley, green onions, and a dollop of sour cream if desired. Serve immediately.

Zusatztipps für die Zubereitung

For those who prefer a spicier kick, try adding chopped jalapeños or a pinch of cayenne pepper directly into the chicken filling. If you are looking for a lighter alternative to sour cream, Greek yogurt makes an excellent substitute while maintaining the desired creamy texture.

Varianten und Anpassungen

This recipe is highly adaptable to different dietary needs. You can easily create a vegetarian version by substituting the shredded chicken with canned chickpeas or pulled jackfruit. Always remember to verify ingredient labels, especially for the BBQ sauce, if you are strictly following a gluten-free diet.

Serviervorschläge

To round out this dish, consider pairing it with a crisp coleslaw to add a refreshing crunch. Alternatively, a light green salad with a simple vinaigrette provides a wonderful contrast to the rich, savory flavors of the BBQ chicken stuffing.

Save

These Honey BBQ Chicken Stuffed Sweet Potatoes are a testament to how simple ingredients can create a meal that is both nourishing and exciting. With its vibrant toppings and gooey melted cheese, it is a dinner that looks as good as it tastes.

Recipe FAQs

→ Can I prepare these ahead of time?

Yes, bake the sweet potatoes and prepare the chicken filling up to 2 days in advance. Store them separately in airtight containers in the refrigerator. When ready to serve, reheat the potatoes, stuff with the cold chicken mixture, and bake for 10–15 minutes until heated through.

→ What's the best way to cook the chicken?

Use a rotisserie chicken for the quickest method, or poach boneless, skinless chicken breasts in simmering water for 15–20 minutes until cooked through. Shred the meat while still warm for the most tender texture that absorbs the BBQ sauce beautifully.

→ Can I make these vegetarian?

Absolutely. Substitute the shredded chicken with young green jackfruit (drained and rinsed) or cooked chickpeas mashed slightly with a fork. Coat your plant-based alternative in the same honey BBQ sauce mixture and proceed with the recipe as written.

→ How do I know when the sweet potatoes are done?

Insert a fork into the thickest part of the sweet potato. If it slides in easily with no resistance and the flesh feels tender throughout, they're done. This typically takes 40–50 minutes at 400°F. Larger potatoes may need additional time.

→ What side dishes pair well with this?

A crisp coleslaw with tangy vinaigrette cuts through the richness, while a simple green salad with light dressing adds freshness. Roasted vegetables like Brussels sprouts or broccoli also complement the sweet and savory flavors nicely.

→ Can I freeze these stuffed sweet potatoes?

Yes, assemble the stuffed potatoes without the fresh garnishes, wrap individually in foil, and freeze for up to 3 months. Thaw overnight in the refrigerator, then bake at 350°F for 20–25 minutes until heated through. Add fresh toppings just before serving.