Save This Keto Pepperoni Pizza Chicken Bake brings together all the flavors of pizza you crave without the carbs. Each bite delivers juicy chicken breast topped with tangy marinara, gooey mozzarella, and crispy pepperoni that will satisfy your pizza cravings while keeping you on track with your keto lifestyle.
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As someone who follows a keto lifestyle, I've always missed the comfort of a good pizza night. This chicken bake changed everything - it delivers all those familiar pizza flavors in a protein-packed, low-carb package. The tender chicken serves as the perfect base for the classic combination of marinara, melted cheese, and pepperoni that crisps up beautifully in the oven.
Ingredients
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- Chicken: 4 boneless, skinless chicken breasts (about 1.5 lbs / 680 g), 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper
- Sauce & Cheese: 3/4 cup (180 ml) sugar-free marinara sauce, 1 1/2 cups (170 g) shredded mozzarella cheese
- Toppings: 20 slices pepperoni (about 60 g), 1/2 tsp dried Italian seasoning, 1/4 tsp crushed red pepper flakes (optional), 2 tbsp grated Parmesan cheese
- Garnish (optional): 2 tbsp chopped fresh basil or parsley
Instructions
- Prep the oven and chicken
- Preheat oven to 400°F (200°C). Lightly grease a 9x13-inch (23x33 cm) baking dish. Pat chicken breasts dry and season both sides with salt and pepper.
- Sear the chicken
- Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 2–3 minutes per side until lightly golden (they do not need to be cooked through).
- Assemble the dish
- Arrange the seared chicken breasts in the prepared baking dish. Spoon the marinara sauce evenly over the chicken. Sprinkle mozzarella cheese over the sauce-covered chicken.
- Add toppings
- Layer pepperoni slices over the cheese. Sprinkle with Italian seasoning, red pepper flakes (if using), and Parmesan cheese.
- Bake to perfection
- Bake uncovered for 20–25 minutes, until the chicken is cooked through (internal temp 165°F/74°C) and cheese is bubbly and golden. Let rest for 5 minutes, garnish with fresh basil or parsley if desired, and serve hot.
Zusatztipps für die Zubereitung
Für ein optimales Ergebnis sehrt die Hühnerbrust nur kurz an. Sie muss nicht vollständig durchgegart sein, da sie im Ofen fertig gegart wird. Dies sorgt für saftiges Fleisch. Die Käseschicht sollte goldbraun und leicht blasig sein - ein Zeichen dafür, dass Ihr Gericht perfekt gebacken ist.
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Varianten und Anpassungen
Dieses Rezept lässt sich leicht an Ihre Vorlieben anpassen. Verwenden Sie Hähnchenschenkel für eine saftigere Variation. Tauschen Sie Pepperoni gegen Putenpepperoni aus oder lassen Sie es für eine fettärmere Option weg. Probieren Sie auch gebratene Pilze, Paprika oder Oliven für zusätzlichen Geschmack.
Serviervorschläge
Servieren Sie dieses keto-freundliche Gericht mit einem frischen grünen Salat oder gedämpftem Brokkoli für eine vollständige Mahlzeit. Die frischen Elemente ergänzen die reichhaltigen, käsigen Aromen perfekt und halten die gesamte Mahlzeit kohlenhydratarm.
Save This Keto Pepperoni Pizza Chicken Bake has become a weekly staple in my household. Not only does it satisfy those persistent pizza cravings, but it's also a complete meal that keeps us feeling satisfied without breaking our carb limits. With just 5g of carbs per serving and a generous 42g of protein, it's the perfect keto comfort food that doesn't feel like a compromise. Whether you're following a strict keto diet or just looking for healthier dinner options, this dish delivers big flavors without the guilt.
Recipe FAQs
- → Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for a juicier result while maintaining the dish's flavor and texture.
- → Is it possible to omit pepperoni?
You can omit pepperoni or substitute with turkey pepperoni for a leaner option without sacrificing taste.
- → What side dishes complement this bake?
Steamed broccoli, a fresh salad, or sautéed vegetables pair well, balancing the rich, cheesy layers.
- → How do I ensure the chicken is cooked through?
Bake until the internal temperature reaches 165°F (74°C), and cheese is bubbly and golden to guarantee doneness.
- → Can I add other toppings?
Yes, sautéed mushrooms, bell peppers, or olives can be included to enhance flavor and texture.
