Overnight Oats Blueberry Lemon

Wake up to a bright and effortless breakfast with these Overnight Oats with Blueberry Lemon Zest. This recipe is the perfect blend of creamy texture and refreshing citrus, layered with juicy blueberries to provide a satisfying start to your morning with minimal effort.

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By allowing the oats and chia seeds to soak overnight, they transform into a thick, pudding-like consistency that perfectly absorbs the vanilla and lemon notes. It is a time-saving solution for busy weekdays that doesn't compromise on taste or nutrition.

Ingredients

• 1 cup old-fashioned rolled oats
• 1 cup milk (dairy or plant-based)
• 1/2 cup plain Greek yogurt (or dairy-free alternative)
• 2 tbsp chia seeds
• 2 tbsp pure maple syrup (or honey)
• 1 tsp pure vanilla extract
• Zest of 1 lemon
• 1 cup fresh or frozen blueberries
• 2 tbsp chopped toasted nuts (e.g., almonds, walnuts) (optional)
• Extra lemon zest (optional)
• Drizzle of honey or maple syrup (optional)

Instructions

Step 1

In a medium bowl or jar, combine the oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and lemon zest. Stir well to combine.

Step 2

Fold in the blueberries gently.

Step 3

Divide the mixture evenly between two jars or containers.

Step 4

Cover and refrigerate overnight, or for at least 8 hours, to allow the oats to soften and flavors to meld.

Step 5

In the morning, give the oats a good stir. Add a splash of milk if a looser consistency is desired.

Step 6

Top with toasted nuts, extra lemon zest, and a drizzle of honey or maple syrup if desired. Serve chilled.

Zusatztipps für die Zubereitung

To get the most out of your lemon, use a microplane to zest only the bright yellow outer layer, avoiding the bitter white pith. If you are using frozen blueberries, they may slightly color the oats purple as they thaw, which looks beautiful and tastes just as delicious as fresh berries.

Varianten und Anpassungen

For a vegan-friendly version, simply use plant-based milk and yogurt, and ensure you use maple syrup as your sweetener. You can also swap the blueberries for strawberries or raspberries, or add a scoop of protein powder for an extra nutritional boost. If you require a gluten-free meal, be sure to use certified gluten-free oats.

Serviervorschläge

Serve these oats directly in the jars you prepared them in for a convenient grab-and-go meal. Adding toasted nuts right before eating provides a satisfying crunch that contrasts beautifully with the creamy oats. A final drizzle of honey or a sprinkle of extra lemon zest can add that perfect finishing touch.

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This nutritious breakfast provides 320 calories and 50g of carbohydrates per serving. Please be aware that this recipe contains milk and may contain tree nuts or gluten depending on your specific ingredient choices. Enjoy this refreshing and vibrant start to your day!

Recipe FAQs

→ Can I use plant-based milk and yogurt?

Yes, using almond, soy, or oat milk and dairy-free yogurt alternatives works perfectly to keep it vegan and creamy.

→ What can I substitute for blueberries?

Feel free to swap blueberries with raspberries, strawberries, or any berries you prefer for similar freshness.

→ How long should the oats chill?

Chilling for at least 8 hours allows the oats to soak and flavors to meld for a creamy texture.

→ Can I add extra protein?

Yes, a scoop of protein powder can be stirred in for added nutrition without altering the flavor too much.

→ Are nuts necessary as toppings?

Nuts add crunch and flavor but are optional; you can skip them or replace with seeds if preferred.