Spiced Nuts and Seeds Mix

This Spiced Nuts and Seeds Mix is a crunchy, flavorful snack featuring toasted nuts and seeds coated in warming, anti-inflammatory spices. Perfect for healthy snacking or topping your favorite salads, this easy recipe delivers a satisfying blend of texture and heat in every bite.

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By combining protein-rich almonds, walnuts, and cashews with nutrient-dense pumpkin and sunflower seeds, you create a powerhouse snack. The earthy notes of turmeric and cumin pair beautifully with the smokiness of paprika and the warmth of cinnamon.

Ingredients

• Nuts
• 1 cup raw almonds
• 1 cup raw cashews
• 1 cup raw walnuts
• Seeds
• 1/2 cup raw pumpkin seeds (pepitas)
• 1/2 cup raw sunflower seeds
• Spices
• 1 1/2 tsp ground turmeric
• 1 tsp ground cinnamon
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/2 tsp ground black pepper
• 1/4 tsp cayenne pepper (optional, for heat)
• 3/4 tsp sea salt
• Others
• 2 tbsp extra virgin olive oil
• 1 tbsp maple syrup or honey

Instructions

Step 1

Preheat oven to 325°F (165°C). Line a large baking sheet with parchment paper.

Step 2

In a large bowl, combine almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds.

Step 3

In a small bowl, whisk together olive oil, maple syrup (or honey), turmeric, cinnamon, smoked paprika, cumin, black pepper, cayenne pepper (if using), and sea salt.

Step 4

Pour the spiced oil mixture over the nuts and seeds. Toss well to coat evenly.

Step 5

Spread the mixture in a single layer on the prepared baking sheet.

Step 6

Bake for 15 minutes, stirring once halfway through, until golden and fragrant.

Step 7

Remove from oven and let cool completely. Store in an airtight container for up to 2 weeks.

Zusatztipps für die Zubereitung

To ensure your mix turns out perfectly, stir the ingredients halfway through the baking process to prevent the smaller seeds from over-toasting. Always allow the mixture to cool completely on the baking sheet to achieve maximum crunch before storage.

Varianten und Anpassungen

You can easily customize this recipe by swapping in pecans, hazelnuts, or chia seeds. For a sweeter version, add 2 tablespoons of dried cranberries after baking, or use maple syrup instead of honey for a fully vegan snack.

Serviervorschläge

This spiced mix is incredibly versatile—try it as a crunchy topping for salads, stir it into your morning yogurt, or simply enjoy it on its own as a nutritious afternoon boost.

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Whether you're hosting a gathering or prepping healthy snacks for the week, this Spiced Nuts and Seeds Mix is a reliable choice. The vibrant color from the turmeric and the warm aroma of the spices make it as visually appealing as it is delicious.

Recipe FAQs

→ What spices work best for toasted nuts?

Turmeric, cinnamon, smoked paprika, cumin, and black pepper create a warming, anti-inflammatory coating. Add cayenne if you enjoy heat, or adjust the ratios based on your taste preferences.

→ How long do spiced nuts stay fresh?

Properly stored in an airtight container, this blend stays fresh for up to two weeks. Ensure the nuts cool completely before storing to maintain crunchiness.

→ Can I make this without sweetener?

The maple syrup or honey helps the spices adhere and adds subtle sweetness. For a sugar-free version, increase the olive oil slightly and expect a more intense spice flavor.

→ What's the best temperature for toasting nuts?

325°F (165°C) allows nuts to toast evenly without burning. Stir halfway through the 15-minute baking time for consistent golden color and fragrance.

→ How do I prevent nuts from burning?

Use a lower temperature and stir once halfway through baking. Watch closely near the end—nuts go from golden to burnt quickly. The residual heat continues cooking them on the pan.

→ Can I use different nuts and seeds?

Absolutely. Swap in pecans, hazelnuts, brazil nuts, or add chia seeds. Keep the total quantity roughly the same for even coating and baking time.