Spinach White Bean Shamrock Soup (Printable Version)

A vibrant green blend of spinach, white beans, and fresh vegetables for a comforting meal.

# What You Need:

→ Fresh Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, diced
03 - 2 cloves garlic, minced
04 - 1 large leek (white and light green parts), sliced
05 - 3 celery stalks, sliced
06 - 2 cups broccoli florets
07 - 1 small zucchini, diced
08 - 5 cups fresh baby spinach (about 5 ounces)
09 - 1 cup fresh parsley leaves
10 - 1/4 cup fresh chives, chopped

→ Legumes

11 - 1 can (15 ounces) white beans (cannellini or great northern), drained and rinsed

→ Liquids

12 - 4 cups vegetable broth
13 - 1 cup water

→ Seasonings

14 - 1/2 teaspoon dried thyme
15 - 1/2 teaspoon ground black pepper
16 - 1/2 teaspoon sea salt, or to taste
17 - Juice of 1/2 lemon

# Steps:

01 - Heat olive oil in a large pot over medium heat. Add diced onion, sliced leek, celery, and minced garlic; sauté for 5 minutes until softened and fragrant.
02 - Add broccoli florets and diced zucchini to the pot; cook for another 3 minutes, stirring occasionally.
03 - Add the drained white beans, vegetable broth, water, dried thyme, salt, and pepper. Bring to a gentle boil, then reduce heat and simmer uncovered for 12 minutes until vegetables are tender.
04 - Add spinach, parsley, and chives. Simmer for 2 more minutes until greens are wilted.
05 - Remove from heat. Using an immersion blender, purée the soup until smooth and creamy. Alternatively, blend in batches using a countertop blender.
06 - Stir in the lemon juice. Taste and adjust seasoning as needed.
07 - Ladle into bowls and garnish with additional fresh chives.

# Expert Advice:

01 -
  • Naturally vegetarian and gluten-free — made entirely from whole, plant-based ingredients.
  • High in fiber and protein — white beans and a medley of greens keep you full and energized.
  • Ready in 40 minutes — simple steps make this an achievable weeknight dinner.
  • Beautifully vibrant — that gorgeous green color comes entirely from real vegetables and fresh herbs.
  • Versatile — enjoy it smooth and creamy, or blend only half for a heartier, chunkier texture.
02 -
  • For extra creaminess: Add 1/4 cup coconut milk or a dollop of Greek yogurt (non-vegan) before blending.
  • Serve with: Crusty gluten-free bread or a swirl of olive oil for an elegant finish.
  • To keep it vegan: Ensure your broth is entirely plant-based.
  • For a chunkier texture: Blend only half the soup and stir the rest back in.
  • Label check: If using store-bought broth or canned beans, check labels for gluten or cross-contamination to keep the dish truly gluten-free.
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