Ham Black Eyed Pea Soup

Featured in: Pan & Pot Cooking

This Southern-inspired soup features smoky ham and creamy black-eyed peas simmered with aromatic vegetables and spices. Onions, carrots, celery, and garlic build a flavorful base enhanced by smoked paprika and thyme. The ham bone adds depth, while diced tomatoes bring a subtle tang. Slow simmering melds the ingredients for a comforting and hearty dish perfect for a nourishing meal, especially enjoyed warm. Variations include vegetarian options using smoked paprika and vegetable broth to mimic the smoky flavor.

Updated on Mon, 16 Feb 2026 16:52:00 GMT
A steaming bowl of ham and black-eyed pea soup, rich with tender legumes and savory smoked ham chunks, perfect for a cozy winter meal. Save
A steaming bowl of ham and black-eyed pea soup, rich with tender legumes and savory smoked ham chunks, perfect for a cozy winter meal. | dulcepantry.com

My grandmother used to stir a pot of this soup every January first, humming old hymns while the kitchen filled with the smell of ham and woodsmoke. She swore the black-eyed peas brought luck, but honestly, I think the real fortune was in watching her face light up when everyone came back for seconds. Years later, I finally asked her why she never wrote down the recipe, and she just laughed—said some things taste better when you make them your own way. Now I understand what she meant, because this soup has become my version of that same ritual.

I made this for a group of friends during a particularly cold February, and someone joked that if the luck thing was real, maybe theyd finally win the lottery. They didnt, but they did come back three times for refills, which felt like its own kind of winning. That night reminded me that food isnt really about fortune or tradition—its about the way a hot bowl can make people feel less alone.

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Ingredients

  • Ham, diced: Two cups gives you those salty, smoky pockets throughout the soup that make each spoonful interesting. If you have a ham bone lying around, toss it in—it dissolves into pure flavor.
  • Black-eyed peas: Dried ones need overnight soaking but reward you with better texture, while canned ones let you skip ahead without sacrificing much. Either way, rinse them well.
  • Onion, carrots, celery: This trio is the backbone of almost every good soup, and here theyre cooked just soft enough to become part of the broth rather than staying firm.
  • Garlic: Three cloves minced fine make sure every sip tastes like someone cared enough to do it right.
  • Diced tomatoes: The acidity wakes up all the other flavors and prevents the soup from tasting one-note.
  • Chicken broth and water: Six cups of broth plus two cups of water keeps things balanced—too much broth alone and the soup becomes too salty.
  • Smoked paprika and thyme: These two seasonings are what make this taste Southern rather than generic. Dont skip them.
  • Bay leaf: One leaf sits quietly in the background, adding an earthy, almost perfume-like depth that people notice even if they cant name it.
  • Black pepper, salt, cayenne: Layer these slowly and taste as you go—everyone likes different heat levels, and you can always add more but never take it back.

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Instructions

Prep your peas the night before:
If using dried black-eyed peas, give them a rinse under cold water, then cover them with plenty of cold water and let them sit overnight on the counter. In the morning, drain and rinse again—this step makes them cook more evenly and lose some of their gas-producing properties.
Build your base:
Heat a splash of oil in your large pot over medium heat, then add your diced onion, carrots, and celery. Sauté for about five minutes until the onion turns translucent and the whole thing smells like someones serious about making soup. Listen for that gentle sizzle—its the sound of things beginning to taste like something.
Add the garlic:
Once the vegetables have softened, stir in your minced garlic and cook for one minute, just until the raw edge disappears and the aroma shifts from sharp to mellow.
Toast the ham:
Add your diced ham and that optional ham bone if you have it, stirring for about two minutes until the ham releases its oils into the pan and starts to caramelize slightly at the edges. This is where the soup gets its soul.
Combine everything:
Add your black-eyed peas, the can of diced tomatoes with all its juice, the chicken broth, water, bay leaf, smoked paprika, thyme, black pepper, salt, and cayenne if youre using it. Stir everything together so nothing sticks to the bottom.
Simmer low and slow:
Bring the whole pot to a boil, then turn the heat down to low, cover it, and let it bubble gently for one hour if using dried peas or about thirty minutes if using canned ones. The peas should break apart if you press them gently against the side of the pot, which means theyre ready.
Taste and adjust:
Fish out that bay leaf and the ham bone if you used one, then taste the soup before serving. Maybe it needs more salt, maybe a little more pepper—this is your moment to make it exactly right.
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| dulcepantry.com

There was a moment while this soup simmered when my partner came into the kitchen and just stood there breathing it in, and we both got quiet in that way that happens when food reminds you that the best things in life dont cost much and dont take much time. We didnt say anything because we didnt have to.

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Why This Soup Tastes Like Home

Southern cooking has a way of making ordinary ingredients behave like they understand each other. Black-eyed peas are humble and mild on their own, but when they spend an hour in the same pot with smoky ham and aromatics, they become part of something bigger than themselves. Thats not magic, but it feels like it when youre eating it.

What to Serve Alongside

Cornbread is the obvious choice, and for good reason—that slightly sweet, crumbly texture contrasts perfectly against the savory depth of the soup. But honestly, this soup is thick enough to almost be a stew, so you could also serve it over white rice, alongside a simple green salad with vinegar dressing, or with crusty bread and butter if youre feeling indulgent. I once served it with hot sauce on the side so people could add their own heat, and that turned out to be brilliant because everyone got what they wanted.

Stretching It and Storing It

This soup actually tastes better on day two and day three, after all the flavors have had time to get to know each other in the fridge. It also freezes like a dream—just let it cool completely, transfer it to containers, and pull it out whenever you need comfort in a bowl. For a thicker version, mash some of the peas against the side of the pot with your spoon before serving, which creates a creamier texture without any cream.

  • Leftovers keep for four days in the fridge and freeze beautifully for up to three months.
  • If youre making it vegetarian, use vegetable broth and add an extra teaspoon of smoked paprika to replace the ham flavor.
  • A handful of fresh chopped parsley or green onions on top at the end makes it look intentional and adds a brightness that cuts through the richness.
Creamy black-eyed peas and diced ham simmer together in this Southern-style soup, creating a hearty and flavorful dish ideal for New Year's Day. Save
Creamy black-eyed peas and diced ham simmer together in this Southern-style soup, creating a hearty and flavorful dish ideal for New Year's Day. | dulcepantry.com

This is the kind of soup that teaches you something about cooking if youre paying attention—that the best dishes arent complicated, they just require ingredients that respect each other and time enough to let them talk. Make it, feed someone you care about, and watch what happens.

Recipe FAQs

How do I prepare dried black-eyed peas for this dish?

Rinse the peas and soak them overnight in plenty of cold water. Drain and rinse before cooking to achieve tender, creamy peas.

What role does the ham bone play in the soup?

The ham bone adds a rich, smoky depth to the broth, enhancing the overall flavor. It’s optional but recommended for a fuller taste.

Can I make a vegetarian version of this dish?

Yes, omit the ham and ham bone, use vegetable broth, and add smoked paprika to retain a smoky flavor profile.

How can I thicken the soup if desired?

Mash some of the cooked black-eyed peas against the side of the pot before serving to give the soup a thicker, creamier texture.

What sides pair well with this Southern-style soup?

Classic cornbread complements the soup’s flavors beautifully and adds a satisfying texture contrast.

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Ham Black Eyed Pea Soup

Smoky ham, black-eyed peas, and vegetables simmered to create a rich, flavorful Southern dish.

Prep Time
20 min
Time to Cook
80 min
Time Needed
100 min
Created by Julian Reed


Skill Level Easy

Cuisine Southern American

Makes 6 Number of Servings

Diet Requirements No Dairy, No Gluten

What You Need

Meats

01 2 cups cooked ham, diced
02 1 ham bone, optional for enhanced flavor

Legumes

01 2 cups dried black-eyed peas or 3 cans drained and rinsed

Vegetables

01 1 large onion, diced
02 2 large carrots, diced
03 2 celery stalks, diced
04 3 cloves garlic, minced
05 1 can (14.5 oz) diced tomatoes, undrained
06 1 bay leaf

Liquids

01 6 cups low-sodium chicken broth
02 2 cups water

Seasonings

01 1 teaspoon smoked paprika
02 1 teaspoon dried thyme
03 0.5 teaspoon freshly ground black pepper
04 0.5 teaspoon salt, adjusted to taste
05 0.25 teaspoon cayenne pepper, optional

Steps

Step 01

Prepare black-eyed peas: If using dried black-eyed peas, rinse thoroughly and soak overnight in abundant cold water. Drain and rinse before cooking.

Step 02

Sauté aromatic vegetables: Heat oil in a large pot over medium heat. Add onion, carrots, and celery, cooking until softened, approximately 5 minutes.

Step 03

Incorporate garlic: Add minced garlic and cook for 1 minute until fragrant.

Step 04

Add ham: Stir in diced ham and ham bone if using. Cook for 2 minutes.

Step 05

Combine all ingredients: Add black-eyed peas, diced tomatoes with juices, chicken broth, water, bay leaf, paprika, thyme, black pepper, salt, and cayenne pepper. Stir thoroughly.

Step 06

Simmer soup: Bring to boil, then reduce heat to low. Cover and simmer for 1 hour if using dried peas or 30 minutes if using canned, until peas reach desired tenderness.

Step 07

Final preparation: Remove ham bone if used. Taste and adjust seasonings as needed.

Step 08

Serve: Ladle into bowls and serve hot, garnishing with fresh parsley or green onions if desired.

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Gear Needed

  • Large pot or Dutch oven
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons

Allergy Notes

Review ingredients for allergy concerns and talk with a healthcare expert if you're unsure.
  • Verify broth for gluten content if requiring gluten-free preparation
  • Check canned products for additives and gluten contamination

Nutrition Details (each serving)

Details given are for general purposes and shouldn't replace professional medical guidance.
  • Calories: 295
  • Total Fat: 7 g
  • Carbohydrates: 33 g
  • Proteins: 22 g

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