Mixed Greens and Apple Bowl

The Mixed Greens and Apple Bowl is a vibrant and refreshing salad featuring crisp apples, crunchy walnuts, and creamy cheese. Tossed in a tangy cider vinaigrette, this easy American dish is perfect for a light lunch or a versatile side dish that fits vegetarian and gluten-free diets.

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With a total time of just 15 minutes, this recipe is a convenient way to bring fresh flavors to your table. The combination of sweet apples with the bite of red onion and the sweetness of optional dried cranberries creates a complex and satisfying flavor profile that is as beautiful as it is delicious.

Ingredients

• 6 cups mixed salad greens (e.g., arugula, spinach, romaine)
• 2 medium apples (such as Gala or Granny Smith), cored and thinly sliced
• 1/2 cup walnuts, roughly chopped
• 1/3 cup crumbled goat cheese or feta cheese
• 1/4 cup thinly sliced red onion (optional)
• 1/4 cup dried cranberries (optional)
• 3 tablespoons apple cider vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon Dijon mustard
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/3 cup extra virgin olive oil

Instructions

Step 1

In a small bowl or jar, whisk together the apple cider vinegar, honey (or maple syrup), Dijon mustard, salt, and black pepper. Gradually whisk in the olive oil until the dressing is emulsified. Set aside.

Step 2

In a large salad bowl, combine the mixed greens, apple slices, walnuts, cheese, red onion, and dried cranberries (if using).

Step 3

Drizzle the cider vinaigrette over the salad just before serving. Toss gently to combine and coat the ingredients evenly.

Step 4

Serve immediately.

Zusatztipps für die Zubereitung

Use a whisk and a small bowl or jar to ensure the vinaigrette is properly emulsified before adding it to the salad. A sharp knife and cutting board are essential for thinly slicing the apples and red onions to ensure they blend well with the delicate mixed greens.

Varianten und Anpassungen

Swap walnuts for pecans or almonds if desired. You can use blue cheese or shaved Parmesan in place of goat or feta for a different flavor profile. For a vegan option, use maple syrup and a plant-based cheese substitute.

Serviervorschläge

Add grilled chicken or roasted chickpeas for additional protein to turn this side into a main course. Serve the salad immediately after tossing to maintain the crispness of the greens and the texture of the walnuts.

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This Mixed Greens and Apple Bowl is an elegant yet simple choice for any meal. Its blend of high-quality ingredients like extra virgin olive oil and fresh produce ensures a delightful culinary experience that is both nutritious and satisfying.

Recipe FAQs

→ Can I make this ahead of time?

Prepare the vinaigrette up to a week in advance and store refrigerated. Assemble the salad just before serving to keep greens crisp and apples from browning.

→ What apples work best?

Gala and Granny Smith are excellent choices. Gala offers sweetness while Granny Smith provides tart contrast. Any firm, crisp apple will work well.

→ How do I prevent apples from turning brown?

Toss sliced apples with a little lemon juice immediately after cutting, or slice them just before assembling. The vinaigrette's acidity also helps prevent oxidation.

→ Can I make this dairy-free?

Simply omit the cheese or substitute with vegan feta alternatives. The walnuts provide enough richness that you won't miss the dairy component.

→ What protein additions work well?

Grilled chicken breast, roasted chickpeas, or quinoa make excellent protein additions. These transform the salad into a complete, satisfying main course.