Save Vibrant, creamy, and ready in just 20 minutes, this Vegan Mango Coconut Chickpea Curry is the ultimate weeknight dinner. Brimming with tropical flavors, the sweetness of ripe mango perfectly balances the earthy spices and hearty chickpeas. Served over a bed of fluffy rice, it offers a nourishing meal that is both gluten-free and plant-based, making it an excellent choice for a quick and impressive fusion dinner.
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This dish is a masterclass in balance. The aromatic base of fresh ginger, garlic, and onions creates a deep foundation of flavor, while the red bell pepper adds a pleasant crunch and pop of color. Whether you use fresh or frozen mango, the result is a rich, golden sauce that is as beautiful as it is delicious.
Ingredients
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- For the Rice: 1 cup (200 g) basmati or jasmine rice, 2 cups (480 ml) water, 1/2 tsp salt
- For the Curry: 1 tbsp coconut oil, 1 small onion, finely chopped, 2 cloves garlic, minced, 1-inch (2.5 cm) piece fresh ginger, grated, 1 red bell pepper, diced, 1 1/2 cups (250 g) ripe mango, diced (fresh or thawed frozen), 1 (15 oz / 425 g) can chickpeas, drained and rinsed, 1 (13.5 oz / 400 ml) can full-fat coconut milk, 2 tbsp curry powder (mild or medium), 1/2 tsp ground turmeric, 1/2 tsp salt (plus more to taste), 1/4 tsp black pepper, 1 tbsp lime juice, 1 tbsp maple syrup or agave (optional, for extra sweetness), 1/4 cup (10 g) fresh cilantro, chopped (for garnish)
Instructions
- Step 1
- Prepare the rice: Combine rice, water, and salt in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 12–15 minutes until tender. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
- Step 2
- Meanwhile, heat coconut oil in a large skillet over medium heat. Add onion and sauté for 2–3 minutes until translucent.
- Step 3
- Add garlic, ginger, and bell pepper. Cook for another 2 minutes, stirring frequently.
- Step 4
- Stir in mango, chickpeas, coconut milk, curry powder, turmeric, salt, and black pepper. Mix well.
- Step 5
- Bring to a gentle simmer and cook for about 6–8 minutes, stirring occasionally, until the sauce thickens slightly and flavors meld.
- Step 6
- Stir in lime juice and maple syrup (if using). Taste and adjust seasoning as needed.
- Step 7
- Serve curry over rice. Garnish with fresh cilantro.
Zusatztipps für die Zubereitung
For the best results, use a medium saucepan for the rice and a large skillet or sauté pan for the curry. Having your chef's knife and cutting board ready will make the 5-minute prep time a breeze. Using full-fat coconut milk is recommended for the creamiest texture, though the recipe remains delicious even with lighter versions.
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Varianten und Anpassungen
Customize your curry by swapping mango for pineapple for a tangier variation. If you prefer a spicier dish, add 1/4 tsp cayenne pepper or a finely chopped chili along with the onion. For a lighter version, feel free to use light coconut milk instead of full-fat.
Serviervorschläge
This vibrant curry pairs perfectly with warm naan bread or a side of steamed greens. The fresh cilantro garnish is essential for adding a final touch of brightness to the rich, creamy sauce.
Save In just 20 minutes, you've created a meal that is as satisfying as it is colorful. This Mango Coconut Chickpea Curry is a fantastic way to bring tropical inspiration to your dinner table any night of the week.
Recipe FAQs
- → Can I use other types of rice?
Yes, basmati or jasmine rice are recommended for fluffy texture, but you can use other long-grain rice varieties as preferred.
- → How can I add heat to this dish?
Add cayenne pepper or finely chopped chili with the onion during sautéing for a spicier curry.
- → Is it possible to substitute mango?
Pineapple can replace mango for a tangier variation that still blends well with the coconut and spices.
- → What coconut milk is best for this dish?
Full-fat coconut milk gives a rich, creamy texture, but light coconut milk can be used for a lighter option.
- → How do I adjust sweetness in the curry?
Stir in maple syrup or agave to balance the flavors with a touch of sweetness as needed.
- → What garnishes complement this curry?
Fresh chopped cilantro adds a bright, herbal finish that enhances the tropical flavors.
